Health and Wellness

What to Know About Naloxone Nasal Spray
Cheshire Medical Center experts share how to properly use and administer naloxone, a life-saving medication that can reverse an overdose from opioids.

Orange-Braised Fennel and Beet Salad
In the final stretch of summer, try this cool, nutrient-rich recipe from Amy Ansaldo, RD, LD, one of our inpatient dietitians.

What to Know About Cyclosporiasis in Cheshire County
Amid a national outbreak, here’s what to know about the gastrointestinal disease and how to prevent infection.

How to Protect Your Skin This Summer
Dermatology's Olivia Tasho, MPAS, PA-C, shares helpful skin protection tips to use before spending time in the sun.

Salmon Cakes
Beat the heat with this easy, nutrient-rich recipe from Amy Ansaldo, RD, LD, one of our inpatient dietitians.

Pet Therapy Program is Just What the Dog-Tor Ordered
Therapy dogs and their humans work as a team to visit every department of the hospital to provide comfort and support to patients and staff.

"Barbecue" Chicken Burgers
Celebrate Memorial Day with chicken burgers coated in a sugar- and salt-free "barbecue" sauce.

How to Protect Yourself Against Ticks
Tick-borne diseases like Lyme disease are a serious health concern in New Hampshire. Marika Henegan, MD, discusses prevention and when to seek care.

Wild Rice Salad
Welcome in spring with this nutrient-dense recipe from Amy Ansaldo, RD, LD, one of our inpatient dietitians.

Roasted Vegetable Soup
Stay warm with this nutrient-dense, low-calorie recipe from Amy Ansaldo, RD, LD, one of our inpatient dietitians.